Along with exercise and diet, there is a special sports nutrition that can speed up fat burning. It belongs to the category of fat burners. These specialized additives promote the rapid removal of excess fluid from the body, raising body temperature, improving metabolic rate, suppressing appetite and providing energy. As a result of these effects, excess body fat begins to deplete, that is, burns. It should be borne in mind that the drugs of this group work differently. Some are burners, others are diuretics, and they are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, raising body temperature, as well as getting rid of excess fluid that accumulates in the body, speeding up the transport and subsequent breakdown of body fat to "release" Energy. when taken, it affects the central nervous system which, due to irritability, increases efficiency.
Thus, this specialized nutrition acts as an energy stimulant. Manufacturers produce thermogenic additives based on a mixture of ephedra (extract), caffeine and aspirin (ECA). These substances increase stimulation and temperature and also trigger lipolysis. They allow you to get the extra energy needed for training.
Types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, adding one supplement to another to enhance the effect.
There are the following types of fat burners:
Blockers
They, by name, prevent the absorption of calories or fats, carbohydrates from food.
Heat source
They are drugs that increase heat production. This property of the supplement is evidenced by excessive sweating. This in turn leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better tolerate food restrictions and create the necessary calorie deficit. Thermosetting, if dosed, is completely safe. The only contraindication to use is hypertension.
Anesthetics (anaroxigen)
These fat burners have a direct effect on your appetite. The drug acts on the center, which is responsible for the feeling of satiety, inhibits hunger. This allows you to reduce the dose and deal with the habit of snacking, and consequently reduce weight. This property of anorexia is also characteristic of thermogenesis.
Lipotropics
They are fats that burn fat by speeding up transport with subsequent release (release) energy. These supplements contain L-carnitine. It does not cause harm, but can cause individual intolerance.
Protein
These are supplements that serve as an additional source of protein, if it can not be eaten fully and in a timely manner. They, unlike other fat burners, do not suppress appetite, but can replace snacks, with low energy levels. Weight loss when you take protein only works when your diet is in perfect balance. If the food is high in calories, the supplement will stop working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that can occur due to fat burning are:
- arrhythmias;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with stimulation;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss either by directly inhibiting the absorption of nutrients or by suppressing appetite or by burning body fat directly. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess calories, the use of sugar, fat, simple carbohydrates lead to a weakening of the drug many times over.
And if the diet is unbalanced, then a fat burner is not recommended. First you need to normalize nutrition, engage in physical activity. The addition of this mode makes it possible to increase the process of burning body fat. It is best to take after exercise or in the morning. Taking the supplement before a workout will help you increase your energy.
The basics of weight loss diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and wheat products, as well as sweets;
- no carbonated beverages, as well as alcohol;
- from the menu of smoked meats, sausages, bacon, sausages, fatty meats, lamb and pork;
- use of dried fruits and berries only for lunch;
- to compose an afternoon menu consisting mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before a meal) either fat burning or clean water;
- a break of no more than 3 hours between each meal is observed;
- dinner no later than three or four hours before going to bed;
- to put together a diet of products that combine with each other, that is, grains, cereals, protein (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cook baked, steamed and cooked dishes.
If all these conditions are met, exercise is in the plan, then fat loss - fat burning is as efficient as possible, as much more energy is expended.
Drinks for weight loss
It should be understood that there are no very effective drinks that allow you to lose weight over weight. Most of the products advertised are mostly "indirect" aids. Both green tea and coffee only speed up the metabolism and provide energy, but do not in any way affect fat deposits, that is, they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain much lower concentrations of the active substance. Its amount should be more than in pharmaceuticals. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the analogue of the pharmacy it is several times less.
There are various drugs that were not made to burn fat, but to help you lose weight. From pharmacies, athletes usually drink Clenbuterol, which is intended for the treatment of bronchial asthma, but has an effect on fat burning, sold only by prescription. The drug is manufactured not only by pharmaceutical companies but also by sports nutrition manufacturers.
fat burning products
You do not need to take medication to lose weight. Foods allow you to achieve the desired effect without harming your health. The main characteristic of such foods is that they require much more energy for digestion than they do. They do not break down fat, but have a low calorie content, provide energy deficiency and promote weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- guidance;
- white and cauliflower;
- spinach;
- radishes;
- celery;
- cucumbers;
- turnip;
- zucchini;
- chilli;
- eggplant.
These products provide maximum benefits in losing weight, not in finished form, but raw. It is permissible to eat vegetables steamed or boiled, but not fried in oil. Depending on the cooking method chosen, they change the blood sugar index upwards. This also applies to cooking.
Fat-burning fruits that improve metabolism
They contain substances that help to improve the quality of metabolic processes. Oranges, lemons, mandarins, grapefruit contain high levels of vitamin C. Pineapples are also useful, which contain bromelain, which helps to lose weight.
You can not be too fond of fruit. They must be used at the right time. It is recommended to eat fruit in the morning, because in the latter hours the glucose in them can be converted into fat.
As a snack for dinner it is best to eat:
- cranberries;
- apples;
- strawberries;
- papaya
- mango;
- raspberries.
The main thing is to stop late fruit snacks.
Biologically active additives (BAA)
These are substances that are taken in addition to the main food to activate metabolic processes, improve the function of systems and organs. Dietary supplements do not belong to medical substances. They are dietary, practical - enriched with active ingredients, vitamins - which contain vitamins, metabolites, minerals and amino acids.
Of course, they have rather harmless properties, improve well-being and metabolism, but can have a negative effect on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic substances that have not been tested or are not fully understood. This makes supplements a rather dubious choice for weight loss.
The best fat burning for women
They are represented by three categories of additives, which are listed below.
Medicines
Requires thorough research before use. It is necessary to read the composition carefully, to know how each component acts on the body, and especially in terms of side effects. Drugs have different effects. They can be diuretics, laxatives, psychotropic drugs, act on the peripheral or central nervous system, hormones, reduce sugar, suppress hunger and also stimulate energy. They are effective but often cause many side effects. To avoid serious problems, it is recommended to take such medicines only when prescribed or approved by a doctor.
Sports nutrition
It is only released for sale after passing inspections and tests. These are essential amino acids in the full cycle, Omega-3, special vitamin complexes, carbohydrate blocks with fat, L-carnitine. They are not fat burners, do not break down fat, but provide the body with all the necessary substances, improve metabolism.
Natural fat burner for women
There is food that everyone can eat, except those who suffer from gastrointestinal disorders that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Drinks for weight loss at home
The following types of beverages are represented:
- Ginger tea.Helps speed up metabolism and circulation, speeds up fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, gives the body energy, therefore it is recommended to use it before exercise.
- Kefir with spices.Adding red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and speed up fat breakdown. It does not contain simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is a great energy drink that allows you to fight overweight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, have low energy value. They are not recommended for people with high acidity.
- Sassi water.Consumed on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, thanks to the pest, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A high-calorie and high-fiber drink helps to improve digestive function.
Fat-burning tea
You can buy it in pharmacies, because it contains herbs. These drinks are medicines. The selection is large. You can buy red, yellow, black, green tea, with roots and other ingredients. As diuretics, have a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can have hibiscus, chromium, Chinese ephedra, kommifor, horsetail.
Fat-burning cocktails at home
Green cocktail
Parsley and mint are washed, cleaned of stems. Kiwi is peeled. Take a few slices of lemon. Everything is cut into slices. Put the ingredients in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, is placed on a glass of one percent kefir. Stir the contents or whisk in a blender. This drink is especially useful for sleep.
Cleansing cocktail with celery
It is made from spinach leaves, apples, pears, celery stalks, a quarter of a cucumber. The components are crushed with a juicer. Everything is carefully mixed. Ice cream can be added to the drink. It is best to drink it before lunch.
TOP best fat burning for girls
Heat exchanger with synephrine
It is one of the most effective and mildly effective fat burner, manufactured by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogenic substance consists of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame oil. Each of these factors aims to burn fat.
ECA complex containing thermogenic substances
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying additives, first consider contraindications and if side effects occur, stop taking the medicine.
L-carnitine
The most popular variant is a drug that has no contraindications. The supplement shows its maximum effectiveness only when they, in addition to taking the drug, exercise regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when you decide to use such a fat burner, you should always read the instructions first. Insomnia and irritability are most common, so it is best to use the medicine before or in the morning. You can not drink such drugs at night.
The development of arrhythmias, gastrointestinal disorders and similar adverse events make it necessary to discontinue the supplement. Do not use a fat burner for more than one month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenesis. The first is better to drink before exercise, and the second - in the morning.