I want to look good for an important event or holiday and often the question arises as to how to lose weight in a short time. With perseverance, you can drop to 10 kg in 1-2 weeks. To do this, you need to sit in a diet and get involved in gym.
How to lose weight urgently
You must understand that you need to lose weight in a short time.Not worth it:
- starvation;
- Damage to the health with inappropriate diet, when general weakness, dry skin, sensitivity of nails and hair clones are possible;
- Loop the diet so that the original body weight does not return.
Urgent weight loss in a short period of time will be effective if:
- Lose weight by burning fat mass.
- Be sure to reduce appetite.
- Do not deprive the body of vitamins and nutrients.
Follow!When you lose weight, you need to take into account: the more body weight, the more time it will take to lose weight.
Basic menu requirements for quick weight loss:
- It is necessary to remove from the diet: starch, sugar and rapid carbohydrates. Hydrocarbons promote the production of hormone insulin, which participates in the formation of fat -precipitated. With insufficient production in the body, it is a split of your own fat, leading to weight loss. The body gets rid of excess water and sodium and the inflammation decreases and the weight also decreases due to the liquid.
- The menu for each meal should contain: protein, low -carb vegetables and fat.
Proteins contain:
- In meat: chicken, rabbit, beef, young calf;
- In seafood: trout, salmon, shrimp, squid, crab;
- In eggs where there is useful omega fat.
For information.Proteins accelerate metabolism and burn fat even without physical exercises.
Low -male vegetables:
- All types of cabbage: Color, Beijing, Brussels in fresh form, as well as radishes, cucumber, tomato, carrots, eggplant, pumpkin, turnip, bell and red pepper, etc. ;
- Green: dill, parsley, coranto, onion - ordinary and tears, celery, salad, spinach, chicory, mustard, etc. ;
- Spice: thyme, rosemary, etc.
Vegetables on the plate can be in any amount.
It is better to give coconut oil choices and fry on it.
It is worth considering when you lose weight:
- Between breakfast and dinner should be a gap for at least 9 hours;
- You need to eat dinner 3 hours before bedtime;
- You can't neglect breakfast;
- Drink from 1, 5 to 2 liters of water per day.
Follow!To drowning hunger, you need to drink a cup of strong coffee or black tea, which stimulates glucose production.
The most effective exercises
In order to lose weight, it is necessary to do exercise, especially power with weightlifting.
Exercise helps:
- accelerate metabolism;
- burn fat;
- Tighten the skin.
For quickly weight loss are the best sports:
- swimming and water bubbles;
- normal stamina and molding;
- Run on fast;
- long walking;
- bike bikes or treadmills;
- Power exercises.
When sports pursue sports, as well as burning fat, appetite increases. Due to the diet, fewer calories come to the body than necessary and their consumption from their own fat savings occurs.
Exercises need to be done daily at least an hour, because the burning of fat deposits begins only after half an hour from the beginning of the benches.
Additional information.Heart research quickly helps to lose weight and strengthen the cardiovascular system. It is worth switching: 10 min. Works exercises and 5 minutes. rest.
The hardest places are the stomach and feet, so it is worth the main focus on fitness on them.
Exercises for the abdomen:
- Lies on the back with a bent knee and hands behind the head, breathe simultaneously out and lift the upper body's upper body on the knees. Take the initial position of inhalation.
- In the same position, turn: Rise and touch the elbow alternately on the opposite knee.
- Now lie down, arms and feet are expanded equally - the legs are emptied in the right corner and lower it.
- The same position, just stretch your hands behind the head - with exhalation to lift arms and feet at the same time and try to connect them, to lower them.
Foot exercises:
- Squats is performed with the feet of shoulder -bread apart, hands, closing at the breast level. You have to try to sit so that the knee forms a 90 degrees corner.
- To lose, you have to get up, even and alternately take a step forward and dig on it.
- For asphalt, you need to find support with your hands with your hands and make movements with your foot forward, to the side and back. Then kneel down, rest with your hands on the floor and also alternate the foot to the side and back.
Important!All exercises are best done in a row and alternately at the feet of one at the rapid phase, to accelerate increased precipitates.
The most effective diet
How to lose weight in a short time and not harm your health to sit in an expressed diet. At present, some diets that are designed for a week are especially popular.
Egg diet
Designed for a meal three times a day:
- Breakfast is 2-3 eggs in boiled form or as an omelette daily. Wrap with a glass of milk, orange juice, water with lemon. You can drink a cup of coffee with milk. It is also allowed to eat orange or carrot salad spiced with oil or sour cream.
- 200-300 gr. Meat: chicken breast or young beef in boiled or stewed form. Instead of meat, stewed fish is suitable. To choose from: a glass of yogurt, grapefruit, orange or boiled vegetables.
- For dinner - 2 boiled eggs, orange and kefir.
A buckwheat diet
Subject to this diet can reach 7-10 kg from the total weight. It is based on eating mainly one buckwheat. To cook, you need to take a glass of buckwheat at night, pour boiling water so that it overlaps on two fingers or pour buckwheat with kefir. You can't salt, pepper and add other spices.
During the day there are buckwheat in three doses. You can improve your diet with green apples and low fat kefir before bedtime. You can only drink tea on herbs without sugar and water, only non -carbon minerals.
Kefir a diet
It is still useful for standardizing the digestive system and eliminating toxins from the body. Kefir is only low. During the diet, you cannot get with the consumption of spices and sugar, as well as alcohol.
Daily Kefir Norm is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day-4-5 boiled potatoes in uniform;
- 2 day - 100 g. Boiled chicken breast;
- 3 days - 100 g. boiled beef;
- 4 days - 100 g. boiled fish;
- 5. Day - fresh fruits and vegetables;
- 6 days and 7 days - only kefir and water are allowed.
A difficult diet
How to suddenly lose weight in a short time - only difficult to limit food. But you need to keep in mind that you can harm your health. It is worth taking a confirmed and reliable preparation of multi -waters at this time.
Schedule by day:
- 1 day - you can't eat anything, drink just 2 liters of mineral water during the day;
- 2 day - a package of skimmed up to stretch all day and eat one apple;
- 3 days - drink one mineral water;
- 4 days - salad of raw carrots, cabbage and herbs spiced with lemon juice, switch to 3 doses;
- 5 days - milk pack;
- 6 days - cook vegetable soup and drink milk.
How to lose weight at home
At home, as well as a diet, you can use:
- A circle of 4 kg. Turn every day for an hour;
- Rope. Jump as often as possible, though there is no fatigue, switches the strength of the jump and jump on one leg;
- Take part in video instructions from leading fitness teachers;
- Massage. Independently to use mechanical devices;
- Packaging. Tear the skin with fat burning components: Coffee mixed melted chocolate, laminaria or mustard. Wrap with fastening movies. The effect of the sauna is created;
- Take an active carbon. He will clean the intestine, remove the slag. Calculation - 1 tablet per 10 kg of weight. Divide the reception in the morning and the evening;
- Bath with soda and sea salt. Calculation - 200 gr. Dissolve each in water, higher with a few levels of body temperature.
Some teenagers suffer from overweight. How to lose weight in a short time for a younger body if you cannot use hard diet and restrictive nutrition that can harm your health? There is only one way out - intense sports and right nutrition.
Check.You can't miss breakfast, it's better to eat soup for lunch, for dinner - not heavy food without starch. There are less fat and fried, but more protein - the main building material.
Tips on how to lose weight
How to lose weight significantly and not gained-You must change your lifestyle:
- Walking more on foot if possible, climb up the stairs and not use the lift, do morning exercises daily;
- Drink useful herbs to accelerate metabolism;
- Go baths 2-3 times a week with salt and herbs;
- After water operations, wipe off with a hard mitigation;
- Drink at least 1, 5 liters of water a day;
- reduce salt intake;
- There are fewer confectionery with fat creams;
- leave fat and very fried dishes with meat juice;
- Do not bite fast food;
- exclude sweet carbonated drinks;
- visit a bath or sauna once a week;
- A plate to use little, so it seems that it is a great food;
- Take more in the fresh air.
Follow!For some diet, you need to consult a doctor in order not to harm health in current chronic illnesses.
Fast weight loss is a good way to get rid of extra pounds in a short time. Do not harm your health and use hunger. It is better to follow the proper balance of diet, not eradicated all important nutrients and vitamins, and extend the effects of it for months.