The "favorite" diet is widespread worldwide and is very popular.There are two reasons for this: First, the result, in 7 days you can get rid of 7 to 10 kilos of excess weight, and secondly, this diet is not monotonous, which means another diet for each day of the diet.It is also believed that after the end of the diet, extra pounds will not return, of course, if you do not start eating high food.
The effectiveness and results of the "favorite" diet
As it has already been explained by the above, this diet is designed for 7 days, each day is dedicated to one type of product.In general, this diet is very simple, respectively, you do not need a large cost of capital, almost all products from the diet of this diet are found in your refrigerator. There are contraindications.Contact your doctor.There are contraindications.Contact your doctor. The positive properties of this diet are: lack of dizziness, weakness and fatigue that is typical of other quick diet, strong weight loss efficiency (for the entire diet up to 10 kg) is the diet menu powerful, ie.To lose weight only, but also clean the body of harmful substances.
Love diet menu for 7 days
- One day: drink.You can drink almost any fluid, which is the main focus on broth, tea and kefir (preferably 1%).Do not limit yourself to volumes, especially hot water.
- Another day: Vegetables.Eat all vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day three: drinking.We repeat the same procedure itself as the first day.We do not limit ourselves to liquids, especially with water.
- Fourth Day: Fruit.We eat exactly any fruit, do not limit us to consumption quantities.Again, focus on natural fat burners - Kiwi, a grenade.
- Day Fifth: Protein.We enrich the body with protein chicken breast, boiled fish, eggs, low fat meat, fat -free cottage cheese, etc.Preferably switch everything into 3-4 small doses and eat the day.
- Sixth Day: Drinking.Similarly, the first and third day.All the same focus on broth, kefir and hot water.
- Seventh Day: Balanced diet.This is the end day of the diet, the change from diet to normal, so everyone becomes unique.For breakfast, you can eat 1-2 chicken eggs boiled and drank a glass of kefir or ugly tea.At lunch, get a bite of one fruit.Lunch, broth or low fat soup.For dinner, get a bite of one fruit or vegetable.For dinner, part of a vegetable salad, seasoned with a small amount of sour cream or olive (vegetable) oil, with a pinch of salt, to accelerate the body of the body.
Contraindic
Contrary is from the "beloved" diet in pregnant and lactating breasts.Also people with intestinal and gender diseases, with hypertension, diabetes, heart and kidney failure, following the abdominal trading, with excessive physical exercise.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestine, pressure jumping, worsening of chronic diseases, vitamins deficiency and trace elements.Be sure to consult a doctor before using any diet.If there are chronic diseases, it is better to abandon the diet.