A well -known diet provides for a strictly monitored daily diet.At the end of the diet, you should also follow some special advice from Japanese nutritionists, who will enjoy the results for a long time.
Japanese dietary principles:
- Rejection of all spices, including salt;
- Use of low -calorie rights;
- Superiority of products rich in protein;
- Correlation with proper nutrition in the future.
The Japanese diet for 14 days involves a menu that is wisely compiled and aims to cultivate not only excess fat, but also harmful substances.Lack of salt helps to remove extra pounds faster and more effectively as salt has the ability to delay weight.
Power source to contain non -fat will raise the burning of its own reserve fund in the body.Foods rich in protein, improves metabolism and maintains the outcome in the future will preserve a good number.
Contraindic
The Japanese diet creates emergency conditions for the body, because it destroys fat.It is not very diverse and many important materials are lacking temporarily.Therefore, the Japanese diet contraindications:
- Period of pregnancy and breastfeeding.The child should receive the necessary substances without restrictions, the deficit leads to developmental diseases.Wait for your child to eat;
- Problems with the circulatory system: A lot of stress falls on it during the diet;
- Digestive diseases and endocrine systems.
List of Authorized Products
After the Japanese's original diet, you need to buy the following:
- Sour -milk products without additives, pigments;
- beef and chicken file;
- Fruits (bananas are excluded), including lemon and other lemon fruits;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- Tomato juice;
- Sunflower oil the first press;
- Coffee and tea (natural without flavoring and other additives);
- Low fat fish fillets;
- Cheese of solid low fat variants;
- Chicken and quail eggs.
Japanese diet 14 days: What is possible and what is impossible
In the Japanese diet, the list of products is very limited.It is not necessary to show a special imagination.
Authorized:
- Protein food: Every low fat meat, fish (cod, poollock, trout, pike, pike basket), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruits: Apple and lemon fruits.
- Vegetable oil.
- Hypes are vegetables and fruits - freshly pressed, not from the bag!
Banned:
- Salt, sugar;
- Spice;
- Potatoes;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and semolina - all).
List of banned goods
The list of products that need to be excluded is much more than permissible.However, do not be upset, because it can be possible to return to them after the diet.True, without excessive use.
What It is forbidden In "Japanese"?
- alcohol, gas drinks;
- Fruits with high sugar content;
- fat, salty, smoked food;
- the rest of the vegetables;
- Milk and sour -milk products with a high proportion of fat content and flavor;
- Acake products;
- Spice, salt.
Regulation
The Japanese weight loss system gives an incredible conclusion, but in order to achieve that effect, it is important to follow all the rules strictly.It's easy to remember them:
- You can only eat what is indicated on the menu, and it is also important to monitor the size of the part.It is forbidden to even change products in places where certain changes occur in weight loss in metabolism and the Japanese diet is designed to maintain the proper activity of the body.
- It is necessary to monitor the right drink mode.The daily norm for the adult is 1.5 liters of still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.By ignoring this claim, it will lead to vitamin deficiency, deteriorating well -being, breakdown of strength, reduction in immunity.
- Active exercise is prohibited.At the same time, morning exercises are recommended, which helps to refresh and keep the muscles in good shape.
- All snacks are excluded.3 meals are allowed per day.With a strong hunger feeling, a glass of low fat kefir is allowed to drink.
Menu for 14 days
Japanese sleepless diet provides low weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):
1. Day
The day starts with a cup of black coffee without nothing.
For lunch, soft eggs are cooked (2 pcs) and the cabbage, which is spiced with oil.As a drink, tomato juice is suitable.
In the evening, fish fillets are cooked (200 gr.).
2. Seat
In the morning we cook coffee, which can be drinking with biscuits.
200 g is prepared in the afternoon.The fish are steamed and cabbage with oil.
In the evening, beef or calf cellar is boiled in the amount of 200 gr.As a beverage - Kefir (1 cup).
3. Seat
The morning of the previous day is repeated.
In the afternoon we eat 200 gr.Baked zucchini.
In the evening, 2 eggs are screwed, cabbage and 200 gr.Boiled beef.
4.
Morning: Repeat the first day.
Day: Soft eggs, 3 carrots, which are desirable to boil and 20 g.Hard cheese.
Tonight: Fruits Fruit (2 pcs).
5. Seat
In the morning, boiled eggs, carrot salad, seasoned with lemon juice
At noon 400 gr.Steamer of fish with a glass of tomato juice.
Dinner repeats the day before.
6. Seat
The morning is the same as the first day.
In the afternoon, cook 400 grams of chicken fillets and cook a salad of carrots and cabbage with butter.
In the evening boiled eggs, boiled (2 pcs) and tear carrots with butter.
7. Seat
Drink green tea for breakfast
Eat two fruits and beef at lunch.
Dinner: The choice of the third day offers.
8. Seat
The sixth day choice.
9
Morning the first day.
In the afternoon, a glass of tomato juice is drank and 400 g is eaten.boiled fish.
The dinner is similar to the fourth days.
10. Seat
The menu is the same as on the fourth day.
11. Seat
The menu is similar to the third day.
12
The second day is repeated.
The penultimate day
13
The diet repeats the first day of the diet.
14
Final day
Morning is similar to the beginning of the diet (the first day).
200 gr boasts during the day.Fish fillets and cabbage chopped.
In the evening, a piece of boiled beef is eaten (200 gr.).As a beverage - Natural Kefir (1 cup).
Clarification
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You need to drink as often as possible, up to 8 glasses a day.
- The dinner should be no later than 4 hours before bedtime.
- You can't get a snack.If it is very hungry, it is recommended that you quickly drink a glass of fashion, almost hot water.
- For lunch, you can drink freshly pressed juice.Better vegetables, sometimes it is permissible to make ugly smoothies, without adding cereals.
- Salats can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If cabbage salads are difficult, cooking cabbage will almost be cooked until it is boiled.
- The original Japanese diet is when the morning starts with coffee.But instead of him, it is sometimes allowed to drink tea on herbs.
Get out of the diet
When you went with courage for all fourteen days of your diet, it is time not only to test your favorite dress, which has said in the closet for so long, but also leaving the Japanese diet.In order to make excellent results with you for a long time:
- Gradually add a small amount of salt to food;
- Products that were banned during the diet should gradually add to the diet;
- Use sweet and wheat products in small quantities;
- The daily water speed is still 1.5 liters;
- Regular exercise should become part of your life;
And last but not least, the day after the end of the diet, one should not "celebrate" your wonderful results with incredible amounts of harmful food.
The pros and cons of the Japanese diet
- Length is only 14 days;
- Simple menu, without special cost;
- Weight loss from 5 to 8 kilos;
- There is no strict nutrition every hour;
- The result is attached for a long time.
- Due to the lack of carbohydrates and low -calorie diet, the body's weakness is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Rather boring diet.
Diet
Many people hear the phrase "Japanese diet" and imagine rice dishes with soy, seafood, sushi and always green tea.And they are wrong, because although this diet is based on Japan's eating habits, only the presence of green tea, fish and eggs in the diet, lack of baking and sweets, as well as small parts of food food.No alien dishes and Japanese products provide for, of course, a plus of this electricity system that eliminates allergic reactions long search for the necessary ingredients in stores.
The infamous nutritionist, author of the best -selling book, "Japanese women will not be fat and not become old," connects Naomi Moriama longevity and the health of compatriots, among other things, with a small part of food adopted in her homeland, less calorie and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a prominent reduction in hydrocarbon consumption and simultaneously increase in the levels of protein food in the diet.As a result, your metabolism is gradually changing, recently gathering fat is quickly burned and the possibility of further weight gain is almost excluded due to carefully designed low -calorie assessments.
If your body begins to respond negatively to the reduction in carbohydrates in food with increased fatigue, muscle weakness, dizziness or cold, it is necessary to stop your diet immediately and seek medical attention.
The Japanese diet limits the use of carbohydrates that the body only gets with vegetables and rye bread.Fat is present in meat, fish and in olive oil, recommended as a gas station for vegetables and to produce meat dishes.The foundation for "Japanese" is the chicken eggs, diet chicken, slim beef, fish and dairy products, saturated with protein.Fruits that are rich in fiber help to adapt the functioning of the intestine and purify the body of harmful substances.Green tea and coffee are rich in antioxidants and water loads with energy and good mood, helps to effectively work with the kidneys and digestive tract and generally have a positive effect on the body.As you can see, such an electricity system contains all the useful materials necessary for a person, despite the prohibition of some products and limits the amount of food consumed.
"Work! But not a dragon. And not lancelot. And not now ..."
The way out of the diet is not easy.The right way - it is for another two weeks in the same way that the stomach is not stretched.And you have to choose what you can get enough, but in order for calories in the product - as little as possible.Gradually add to all kinds of porridge, and then step by step - you will return to the previous life danger.
The fact that, on average, one basal metabolism, 1,200 kilograms, does not need to be embarrassing.You will ask for time!In special cases - you lie on the couch and will not move so you do not spend strength.You do not need muscle, not health, but a few pounds.
If you follow the advice, you will not lose weight, because such a stress diet for each one works differently.But they promise us oath: The effects will be.Which is a special question.And if you fail to lose fat, you are to blame.So he confused something.
Disadvantages of the diet
Doctors shaped minus "Japanese" as follows:
- Insufficient calorie content, therefore, a person may feel sick, joint pain, headache;
- imbalances of the content of carbohydrates, fats and proteins;
- Too large gaps between meals;
- Lack of micro and national heat, vitamins develop in the body;
- There is a high likelihood of a speedy yield of weight.
In order for the body to suffer the minimum of the consequences of the program, it is recommended to take a vitamin stone assembly.In addition, "Japanese" cannot be taken more than twice a year.Six months to the body are enough to restore the natural balance of vital substances.
Diet
A set of products for the implementation of diet is not expensive.Consider the exact amount we need.
Here's a table.
| Goods | Mass |
| Coffee in grain | 1 package. |
| Green tea without different additives | 1 packaging |
| Egg | 20 |
| Sea fish (fillets) | 2 kg |
| Beef | 1 kg |
| Chicken | 1 kg |
| Olive | 0.5 liters |
| The head of cabbage | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit set | 1 kg |
| Juice | liter |
| Lemon | 2 pcs. |
It is worth noting that prohibited products that are better to remove completely from the refrigerator.This is smoked meat, pastry, milk and stores, especially alcohol.