Everyone knows that Dr. Pierre Ducan, Dukan's diet for each day, was introduced by Dr. Pierre Ducan. He argues that the diet will help to achieve maximum body weight and support it throughout his life. What are the features of the "attack" of the course? What are the disadvantages of Ducan's diet? Which menu for each day is everyone talking about? You will learn about all this in this article.
Food menu Dyukan for every day. To date, Dukan's diet is number one in the world. She helped get rid of excess weight for millions around the world, including famous people like Jennifer Lopez and Kate Middleton.
From now on, you do not have to finish with constant calculations of calories or restrict your diet. Ducan's innovation method is that during the diet you can eat exactly everything!
The essence of Ducans' protein diet
What are the popularity of the French diet? The foundation for the Ducan weight loss system is protein food and sharp restriction on carbohydrate and fat use. In 3-4 days, you will feel the activity of the level of weight loss system. Many Hollywood stars acquired a detailed picture of Barbie, thanks to a free diet to lose weight by the famous diet and charging. Penelope Kruz, Jennifer Lopez, wife of Prince William on stunning silhouettes after losing weight with the French Dr. Dukan.
Diet Dyukan - Detailed Dietary Information
If you think Ducan's diet is the most stringent electricity system, then this is a deep personal error. Light, you will not feel hungry feeling forever reminiscent of your existence. The French diet's diet contains many "protein" products and the protein, as you know, is the "building material" of every cell of our body. And another important feature of the Ducan weight loss system: Discard the kilograms after the diet has been applied again for a few years!
Ducan Nutrition's features
The diet gained the popularity of the world in 2000 after the book "I don't listen". In that, so far, the little famous French doctor Pierre Dukan explained why it is very difficult for some to reduce weight and why he quickly returns.
According to Ducan, the human body contains a certain supply of cells that can collect fat. Each person has this amount of their own, some fat cells have more, others have less. Those who "own" the large margin of such cells have the likelihood of gaining much higher. In addition, when the fat cell is not able to accommodate fat collected by it, it begins to share. And the amount of fat tissue increases the exponential speed.
Four stages of Ducan diet
- The attack is the main weight loss, lips for up to five days;
- Division - continuation of weight loss, lasts for the necessary result, possibly several months;
- Fastening - Fastening results, length is calculated with the formula ten days for each lost kilogram of weight;
- Stability is the preservation and maintenance of the results of life.
Each phase has developed its own list of products. The strength to lose weight is determined by the fact that the principles of the diet follow.
Attack - the first phase of the diet
Doctors look at this level most dangerous for health. Pierre Dukan himself agrees with a general opinion and therefore gives clear advice that it is followed. The first phase. Attack |Diet Dyukan.
- Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the Dukan official website. The calculation is made in the form of filling out the questionnaire. After entering the data into your email, a letter is received with interest information. You can get average data independently. To do this, it is necessary to take a hundred and ten ten for women from growth in centimeters. Thus, the weight for a woman with a high 164 cm should be 54 kilos;
- Follow the "attack" course no more than the recommended period. It is a common view that in this phase, an individual can immediately gain the desired weight. This is not only impossible, but also dangerous! During the "attack", it takes from one to six kilos, the Ducan menu's diet for each day begins to work properly. Follow the phase length according to the table.
- If you have excessive weight in the calculator up to 5 kg, then the length of this phase of the diet for you is 1-3 days;
- Excess weight - from 5 to 10 kg. -Side phase "attack" -3-5 days;
- Excess weight 10 kg. And length more phase-5-7 days (up to 9 days as much as possible).
Please keep in mind that even despite significant obesity, Ducan's first diet is for more than 10 days. It is important to understand that the purpose of this level is not quickly weight loss for a larger number of kilos, but rather the launching arrangement of split fat in the body.
Manage your condition. The danger on the stage is only the use of animal proteins. This creates a great strain on the kidneys and causes dehydration. According to a number of experts, this is what fast weight loss of the first week in the diet is based on this. It has an inspiring effect and shows that the weight begins to decline.
At this stage it is important to drink a lot. Use at least one and a half liter of liquid per day.
Eat oatmeal. Use one and a half tablespoons of the product a day, washed down with a lot of water. It can be either a snack or to replace one meal.
Why does Ducan diet for each day for weight loss with protein? Its author believes that animal protein is the ideal food for humans. Our body has been familiar with him from ancient times and modern fast food, sweets are not acceptable as their formulas are not intended for our bodies.
In addition, proteins are related to picking up products. The body consumes the unthinkable amount of energy in their digestion, which excludes the possibility of converting excess calories into fat tissue. It is only important to get pure protein, without fat or with a minimum amount of it.
Let products on the "attack"
- Lenten meat: veal, beef, horse (with the exception of the beef file), rabbit. Pork up to 6% fat - not often! Lamb is banned;
- Gible: beef, veal and poultry, kidney and calf tongue, beef top;
- Eggs. Up to two egg yolks per day. Protein - without restrictions per day. If you have cholesterol, eat no more than 3-4 egg yolks per week;
- Low fat dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (do not exceed 3 tbsp. L. daily);
- Bird (you can't use the skin). The bird with flat beak is excluded - goose and duck;
- Light ham (without pork). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, fat, canned in their own juice.
- All crustaceans and molluscs.
All of these products should be equipped without fat. You can use them without any restrictions in quantities and at any time. Forget calorie calculations!
Some additives are allowed in a reasonable amount:
- Tomato paste (without sugar) up to 2 tablespoons;
- Rosehip decoction (from 2 tbsp. Berries);
- Gelatin, agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal remedies;
- Crab sticks (no more than 8 a day);
- 1 tbsp. Parafine oil. You can use as a salad dressing. It is advisable to dilute with eruption water. Do not heat and do not use for frying;
- Lemon as a spice (not drinking like lemonade and not eating like a fruit);
- Diet and other diet. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or other to taste), soy sauce;
- Vegetable oil (olive/rapjut) 1 coffee spoon;
- Gluten - 2 tbsp. l. per day;
- Caraway seeds, parsley, onions (no more than 1, 5 onions a day) and other spices and grass;
- Low -karb, not fat protein cocktail/powder;
- Sugar supplements (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulinin - 15 G. ;
- Salt and mustard in medium quantities (tend to delay water in the body);
- Cornnishons (2 pcs per day by size) are allowed as spices to the dishes.
In the first phase, dry mouth or unpleasant breathing may appear. Don't be alarmed, this confirms that you are on the right track.
It is necessary:
- Dyukan diet for each day involves daily walking for 20 minutes and sports;
- Eat 1, 5 tablespoons of Bran oats that day. With intolerance to Bran, you can use 1, 5 tbsp. buckwheat (in dry form). Eat carefully, because buckwheat and bran are distinguished by their nutritional properties and otherwise absorbed by the body. Because of the excess of the norm can be stagnant. Prepare buckwheat of your choice (you can cook in water, in milk or steam);
- Be sure to drink at least 2 liters of water a day (coffee and tea is included in this 2 liters).
Diet Ducan menu for every day, table
Monday
- Breakfast: Ogging with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: Cattle.
- Dinner: meat baked in foil, green tea.
Tuesday
- Breakfast: Solid cottage cheese, Bran bread.
- Lunch: Meat with quail eggs.
- Snow in the afternoon: Low yogurt
- Dinner: Fish stewed in your own juice.
Wednesday
- Breakfast: Screwed eggs, herring or salmon salted, coffee.
- Lunch: Meat skin without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: boiled squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: Soup with fish.
- Snack: Casserole made of cottage cheese, tea.
- Dinner: Chicken bakes bake, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: Fish skiing without onion and bread, yogurt.
- Snack: milk, bread with bran.
- Dinner: beef clip, tea.
Saturday
- Breakfast: Fried eggs, coffee.
- Lunch: Meat with meatballs.
- Snack: yogurt, oatmeal.
- Dinner: mussels stewed, tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: Soup with fish, yogurt.
- Snack: Casserole or cottage cheese cheese, kefir.
- Dinner: Meat skin, yogurt.
You can change the products on the menu of your choice, replace meat dishes with fish, with cottage cheese in pure form and stab. The diet does not indicate fluid intake, but you must remember that a lot of water should be drunk between meals, at least one and a half liters a day.
Ducan diet recipes
Recipe 1. Rague of Turkey with zucchini (Diet Ducan menu for every day)
Compound:
- Breast surrender-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Among zucchini;
- Half a small carrot;
- Salt.
Preparation:
Stew cut into cubes in a pan with small amounts of water under the lid. Cut the fillet and add the pan. Peel the carrots and also put the zucchini with turkey. Add salt and spices. Stew until it is cooked.
Recipe 2. Pancakes Diet from cottage cheese.
Compound:
- Eggs - 1 pcs. ;
- Low fat cottage cheese - 2 tbsp. L. ;
- Mass cottage cheese - 100 g (without sugar);
- Sugar replaces taste, cinnamon.
Preparation:
Gender, beat all products. Seat pan, drip oil on it and pour a little dough. Bake pancakes under the lid: Fry each side for 2 minutes. Sick the chilled pancakes with a soft cottage cheese and folded the "cake". Sprinkle cinnamon and serve the piquant right on the table, the Dukan menu's diet for every day is always with you.
Recipe 3. A fragrant pie with chicken and herbs during the diet.
Compound:
- Egg protein - 4;
- Cathen - 300 g;
- Chicken fillets - 300 g;
- Dried green (onion, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0, 5 tsp.
Preparation:
Enter protein with salt. Let go of cottage cheese, spices through a sieve until a homogeneous condition. Add half the fillet to the contents and beat with a blender.
Cut the chicken remaining in slices and mixed with a mass of cottage cheese. In the end, enter the proteins. Pour the dough into the dough and sprinkle herbs over. Bake in oven over medium heat for 35 minutes.