Protein diet to lose weight is the most preferred electricity system for those who cannot deny meat, fish, but are willing to easily get over flour products and sweets from everyday diet. Can the use of nutritional products be able to help with weight loss? We will try to figure out more.
The essence of the protein diet
It is known that excess weight is precisely due to fat deposits that occur due to inappropriate nutritional imbalance. To get rid of them, you need to change your diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits that sources for the necessary energy.
The menu is made in such a way that products with high protein content of states. This is chicken (brisket), veal or slim beef, turkey, rabbit, fish, cottage cheese and protein of chicken eggs. Interestingly, with such a menu, the muscle mass does not reduce, but on the contrary can increase with full physical exertion. Most diet includes weight reduction due to loss of excess moisture and reduction in muscle mass, which is due to dietary imbalance. In this case, the fats are going. The diet, by the way, is used by athletes who need to increase muscle at the shortest possible time and get rid of excess fat deposits.
Various variants of the protein diet are represented by well -known nutrition and are known as Ducan's Diet, Atkins Diet, Maggie Diet, Kreml Diet, as well as the Malysheva diet. All of them differ depending on length and have various properties, but contain high levels of protein food in the diet, because they provide a reliable consequence of losing weight.
Advantages and disadvantages of protein dietary
Advantages
- Fast weight loss up to 5 kg in 7 days.
- Lack of hunger feelings. The protein is digested in the body for a long time, because you do not feel hunger.
- Long -time retention of the result.
Defect
- Diet imbalance, which leads to worsening of the condition of the skin, hair and nails.
- The possibility of problems associated with intestinal drainage.
Contraindic
- Age over 45 years. The menu, which is rich in protein, deteriorates blood clotting and can lead to blood clots.
- Kidney disease.
- Pregnancy and breastfeeding.
Protein diet: Important rules
- The length of the electricity system should not exceed 15-30 days. The diet is repeated no more than twice a year.
- The complex carbohydrates cannot be fully excluded. You can eat 70-100 g of porridge (oatmeal, rice or buckwheat) on the water, for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs completely exclude.
- You need to eat 4-5 times a day.
- Alcohol, wheat, sweets, sugar, fat and carbonated beverages must be removed during the diet.
- Norm pure water is 2 liters a day. This is necessary for the usual process of digesting protein foods to avoid dehydration.
Protein diet for 7 days
An important rule is fully attached to the specified menu. You can't change days and meals. We offer a menu for a week of protein diet for weight loss. An accurate diet for each day will relieve the need to create a menu on your own, will save time.
Monday
- Breakfast. Wonderful black coffee.
- Lunch. 250 ml of tomato juice.
- Dinner. Boiled eggs (only protein), 200 g of boiled cabbage with olive oil, orange juice.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 200 g of boiled or grilled fish.
Tuesday
- Breakfast. Black natural coffee without sugar, rye.
- Lunch. 250 ml of kefir or natural yogurt.
- Dinner. Boiled or baked fish (150 g), salad of fresh vegetables (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Boiled lean beef (150 g), kefir (150 g).
Wednesday
- Breakfast. Uathural Natural Coffee, Rye Cracker.
- Lunch. 200 g of cottage cheese.
- Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
- >Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled beef (150 g), 2 cucumbers, protein made of 2 eggs.
Thursday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of fruit (kiwi, apple, pears or oranges).
Friday
- Breakfast. Salad of grated carrots with vegetable oil (200 g).
- Lunch. 250 ml of tomato juice.
- Lunch 250 g of boiled or baked fish, 250 ml of orange juice.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of permissible fruits.
Saturday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. 300 g of boiled chicken, 100 g of salad of cabbage and carrots.
- Afternoon snack. 250 ml of kefir.
- Dinner. Salad of grated carrots with olive oil (200 g), 2 boiled eggs (only protein).
Sunday
- Breakfast. Hot tea (black or green).
- Lunch. 250 ml of natural yogurt.
- Dinner. Boiled meat from rabbit or Turkey (200 g), fresh vegetables (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. 400 g of apples or oranges.
These days, boiled rice can be added to low doses to the diet. This allows you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. In the second breakfast, you can eat some apples or oranges.
The first day
- Breakfast. A glass of milk, coutons made of rye bread.
- Dinner. 200 g of cooked meat, boiled rice (150 g), salad of fresh vegetables (70 g).
- Afternoon snack. 150 g of cottage cheese.
- Dinner. 100 g of boiled or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).
The other day
- Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
- Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
- Afternoon snack. 250 ml of kefir.
- Dinner. Salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.
The third day
- Breakfast. Green tea without sugar, boiled beef (100 g).
- Dinner. Fish baked in foil (150 g), salad of cabbage with carrots (100 g).
- Afternoon snack. 250 ml of natural yogurt.
- Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.
Fourth day
- Breakfast. Boiled chicken meat (150 g), green tea without sugar.
- Dinner. Vegetable soup on meat broth (250 g), slice of rye bread.
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).
Fifth day
- Breakfast. 250 ml of milk, 50 g of Grenok.
- Dinner. 1 baked potatoes, carrot salad (100 g), boiled fish (150 g).
- Afternoon snack. Natural yogurt (250 ml).
- Dinner. Baranin boiled (150 g), salad of fresh vegetables with vegetable oil (100 g).
Sixth day
- Breakfast. Uathural natural coffee, boiled eggs (protein), bread -grain bread.
- Dinner. Boiled meat (100 g), boiled rice (100 g).
- Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).
The seventh day
- Breakfast. Tea and natural coffee without sugar.
- Dinner. Vegetable salad (150 g), boiled rice (100 g).
- Afternoon snack. 200 g of cottage cheese.
- Dinner. Baranin cooked (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).
Eighth day
- Breakfast. 250 ml of milk, coutons made of rye bread.
- Dinner. Rice with vegetables boiled steamed (300 g).
- Afternoon snack. 250 ml of yogurt.
- Dinner. Boiled chicken (200 g), cucumbers (100 g).
The ninth day
- Breakfast. Coffee natural or green tea without sugar, 200 g of boiled meat.
- Dinner. 150 g of fish cooked or grilled, 100 g of grated carrots spiced with olive oil.
- Afternoon snack. 250 ml of kefir.
- Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
Tenth day
- Breakfast. 250 ml of milk, coutons made of rye bread.
- Dinner. Boiled fish (100 g), salad of cucumbers and tomatoes seasoned with vegetable oil (100 g).
- Afternoon snack. 250 ml of natural yogurt.
- Dinner. Baranin cooked (200 g), salad of fresh vegetables with herbs and oil (100 g).
Squirrel vitamin diet
A well -known way to lose weight, where days take protein and vegetable food was divided. The principles of nutrition under this system are in detail in the "English diet". In some versions of protein and vegetable food, the use of dairy products or seafood is prohibited. The best way to lose weight in this case is a mixed diet, when during the day you can eat vegetables with fruits and protein products.
Squirrel-Green Diet: Mixed Option
Designed for 6-10 days. Allows you to lose weight about 4-5 kg.
- Breakfast. Boiled 3 eggs or omelettes of 6 proteins.
- Lunch. 1 grapefruit or 2 orange.
- Dinner. Boiled meat (200 g) welded with lemon juice.
- Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.
- Dinner. Boiled and bake in filmfish (200 g).
- Before you go to bed - 1 orange or 1 apple.
Protein food: Reviews and results
It is not easy to follow the rules of the diet as the menu is small and unbalanced due to lack of sufficient complex carbohydrates. Protein food is ideal for those who cannot abandon meat and are willing to abandon sweets for the benefit of meat, fish dishes, as well as dairy products. Otherwise, it is worth considering that, subject to a diet, breakdown occurs often, but after that it is necessary to start all over again.