The official version of such a phenomenon as a quick diet for weight loss in 7 days claims that you will really lose weight.And of course the weight does not come back.And your eating habits will "grow" healthy by themselves.Yes, and the ears will be soft and silky from the pasta.There is one option when the 7 day diet works.
Your body is made up of strong bones, healthy joints, and lots of muscle, as well as very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can only "drain the water" a week, and even then it's not necessary.The problem with "emptying" is that it is not very healthy and can be practiced 1-2 times a year, and even then with the great goal of winning a competition, for example.Because of a trip, for example to foreign countries, a graduation party or a company party, sane people do not do such things.Simply because it is pointless.The water comes back "in place" after literally four hours and the appearance deteriorates rapidly.Well, the popular 7 day hunger strike is the best way to waste time.
Why no crash diet works for weight loss in 7 days
There's just one problem with all these menu options.But it's big.This is an exchange of terms.Instead of leading to weight loss from fat, crash dieting results in weight loss, usually from dehydration.It also "helps" get rid of the contents of the intestines, which also adds a few pounds to what is lost.And all these results are very short-lived.When you return to a normal diet, no matter whether "clean and correct" or full of conditioned "control violations", the weight quickly returns.Why is there weight, very unappetizing inflammation develops, cellulite "comes out" and in general all this madness prevents you from achieving what you are going on a fast diet for.
And there is a whole category of women for whom fast food is relatively painless.These are naturally thin, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but because young animals simply have higher levels of hormones that are the key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and so-called "proper nutrition" will be observed easily and naturally.Yes, but all of this goes against natural self-preservation.They push us to overeat.After all, humans are usually supposed to gather nutrients first, then hunt and starve and happily eat the prey, then gather again.So it turns out that your hunger strike is seen as a period of "hunting".Well, after that, you will definitely catch a "game" in the form of a cake in any canteen you come across.Or subtly add four servings of healthy brown rice instead of one.Self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What is a crash diet to lose weight in 7 days?
We can definitely do better here.From "eat water, drink water..." to complex pseudo-rations, all of which consist of substituting different vegetables, there is a diet, so to speak, for every taste.
Chocolate
How: for each day in the diet, 100 g of chocolate is recommended;it is usually recommended to eat dark chocolate, as it contains useful substances - antioxidants, and is rich in theobromine, which lifts the mood.In addition, you can have as much coffee as you want according to one version and green tea according to another.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet doesn't work because of chocolate's special magical properties, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: chocolate diet reviews indicate impressive results.Yes, its creators should already have received an award for meeting the needs of ordinary citizens, if that was the case.It seems like you don't refuse sweets and you lose weight.But the authors of the reviews are merciless - on the second day delicious chocolate is no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down again for something similar no later than next week.Constant walking in circles and possible risk to the health of the nervous system.
Candy
How: for the day - as much tea as you want and candy caramel.Yes, 100 g of whole sweets.I don't want to eat.
Reviews: indicate that the weight is coming off, but all this is difficult to carry.And the reason is not only the feeling of hunger.Many girls honestly write that the sweets diet greatly contributed to the exacerbation of gastritis, the appearance of unpleasant sensations in the intestines and was generally the last thing that the girl "puts on".After this diet, the so-called "canyons" and the inability to control your diet in any way usually begin.Generally no trick, no gain, but what did you want?
Sugar
How: for the lazy and the poorest.100 g sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in the hospital.But for some reason they miss the fact that sugar in the form of glucose is given intravenously with a drip device.And usually no one drinks tea.
Reviews: suggest this is a starvation diet, which then causes stomach aches.In general, it seems rather doubtful that anyone can lose weight with the help of this brainchild of an unknown author.
A slightly less harmful diet
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy digestive tract.But again, only those who are already healthy and do not have any particular problems with eating behavior experience "this" safely and painlessly.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetable except potatoes.And we eat all day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "true" monogamists see even this as a violation.
Reviews: from radiant positivity in spirit "in just one week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to completely true, who honestly talk about dizziness and diarrhea and about weakness and inability to get out of bed with special effort and about other effects.In general, they reflect the essence of the phenomenon - fast plumb, breakdown, weight gain, search for a new diet of the same kind.
In the second week, they lose weight with various porridges from 1 glass of cereal, steamed with hot water;it is believed that only such porridge cleanses the body.But such a diet is also not balanced.In general, any sane person should be wary of being offered something like rapid weight loss of many kilos in such a short period of time.