The desire to always be in shape, maintain normal weight and look good, gets women and men testing all kinds of fashionable diet.The creative the products consisting of the menu, the more fans of new, popular electricity systems, such as Dukan's Diet, Japanese diet or 6 petals.At the same time, the use of normal buckwheat porridge will normally weight, improve well -being and bring the digestive process.This option to lose weight does not need additional costs, buckwheat is available to everyone and it is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 extra kilos in just a week (or up to 15 kg in 2 weeks).Despite the fact that the dizziness diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the tips.
The essence of the dizziness of the diet
Prepare morally for the fact that for 7-14 days, you need to eat only a buckwheat that is prepared in advance-the essence of the buckwheat of the diet.Since this cereal is very nutritious, you do not have to starve for a certain amount of time.It is much more difficult to deal with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this, as you can choose less strict changes to the popular electricity system.
Why is it buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fiber, full protein, carbohydrates.The custom is "working" to strengthen walls in blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also in cereals, have a similar effect.From national heat, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - real storage house with vitamins in group B and p.Diet on digs porridge is transported fairly easily due to the content of complex carbohydrates in the group.The body gets energy throughout the process of digesting the product.
Conditions for buckwheat
The performance of the diet of the diet and the result is entirely dependent on the implementation of some rules:
- Absolute exclusion spice (salt, sugar, bay leaves, fragrant pepper).Salt and sugar delay the liquid in the body and spices stimulates the production of gastric juice, which causes a stable hunger feeling.Agree, during the diet, you can completely abandon such components.
- A secret recipe for weight loss for weight loss is as follows: porridge is processed in a special way.A glass of grain is poured with two glasses of boiling water, covered with a lid, wrapped with hot blankets and after night.You can evaporate the porridge in thermos.While resting, swollen cereal in the water and maintains much nutritional value.
- Drink clean water, green tea without sugar or mineral water.So that the body will get the necessary moisture and weight loss of buckwheat will take place extremely due to the excretion of toxins and decay products.
- Spread doses in such a way not to eat after 18:00 - this is the golden rule of any diet indirectly.
- Choose high -quality multivitamin braid, which must be consumed throughout the period when the diet is limited.
Correlation with major postulates will be successful.However, nutrition restrictions are not always beneficial, so to investigate the pros and cons of the dashing of the diet in advance.
Authorized Additional Products
The buckwheat menu can be varied for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This is not reflected negatively in the final results, but improves optimism and improves the mood.So that the porridge does not seem quite fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on a salad of fresh cabbage and green in the diet (without salt).Add honey, but no more than 1 teaspoon a day.By the way, salad and fruits may well replace one meal, so to prepare a little less grain in advance if you plan to diversify the menu the following day.
You can wash heads with low-powered kefir (1 liter a day) and Kefir-grains are considered one of the most popular changes in this power method.If you can't do without coffee, cook a cup of natural drink and not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The synthetic buckwheat is divided into 5-6 doses.In the morning, immediately after you got up, you need to eat the first album of the porridge.The next 2 hours avoid eating water, fruits, tea or coffee.It must be eaten the remaining things during the day and follow the range of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Benefits and Disadvantages of Buck Wheat
Advantages of the diet
The results of the diet of the diet are not limited to serious loss of excess weight, although it is because of this cost that the electricity system has many fans.
The substances consisting of the grain can purify blood and standardize blood cholesterol.Cross fiber that remains due to a special method of preparing activation of intestinal mobility, which promotes effective cleaning.And the most important thing, you do not have to fight hunger attacks, as in the case of many other electricity systems.
Every diet comes with active performance of toxins and toxins.These substances first enter the bloodstream and leave the body.Don't let yourself scare the appearance of weakness and dizziness - this is a natural purification process.When the diet is, do not try to undertake large work projects, rest more.
The benefits of buckwheat are to improve health.Stimulation of hair growth occurs, their appearance is pleasing, the nails are strengthened.Loss of extra pounds means that your image will be slimmer, the area of the formation of the progress decreases and the skin gains fresh and well -versed look.In addition, buckwheat porridge is perfectly replaced by bread products, potatoes and other grains.It is often recommended group to use those who suffer from small hemoglobin or have in visual problems.
Defect
Disadrupven dysfunction is mainly associated with the need to eat monotonous.The atmosphere can get worse and even develops a condition near apathy.It is worth mentioning that after such restrictions, dizzy can not be eaten for a very long time and deprive you of the necessary nutrients.
Calculation of salt often causes a reduction in pressure, the appearance of headaches and general weaknesses.Such feelings do not need, so add a little salt in natural way to ease in the next meal.
Please keep in mind that the dizziness of the diet at home is a voluntary reduction in the calorie content of the diet in 400-450 calories a day, which is very small.Although the weight quickly leaves, but after the end of the diet, the kilos often come back, if you switch to a normal diet immediately.
The necessary denial of sugar leads to a reduction in mental activity.This is explained and temporary phenomena.Choose the pre -season when you are at work (or in the educational process) becomes "cradle".Burdock and excess nerve load during the diet are useless.
Dietary Dietary Diet: Contraindications
In the presence of some diseases, food restrictions can be insecure.Damage to a dietary diet occurs when it is repeated too often.Perhaps the first results will be an excellent incentive to continue the power under this system, but it is necessary to maintain a 30-45 day break.In addition, it is necessary to abandon such monodite in the following cases:
- Problems with digestive work.Buckwheat normalize the digestive process, but long -term restrictions on other products can cause failure in the body after abandoning the diet.
- Do not stop the buckwheat-bite the diet for those suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant and nurses who need to take care of high quality and diverse diet.
Ask
The importance of leveling the transition to regular nutrition is that this ensures prolonged preservation that has been achieved.As it is offensive, when after severe abstinence in food, the lost kilos return.In part, this is a small and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to return to many products.After completing buckwheat, nutritional reviews are gradually called for additional fruits, vegetables, meat and fish in the diet.
The first 10 days after the end of the system, do not use more than 1,500 calories a day.Frying, fat products, wheat are banned.For example, at lunch, you can drink fermentation or eat fruit salad.For dinner as the main course, bake vegetables or boil it.The first week gradually add eggs, dairy products, fish, cooked meat.Keep fractures and frequent nutrition mode, avoid eating before bedtime.
Changes in diet
Buckwheat options may vary depending on restrictions and additional products.The results of the losing weight are also different.The most popular diet of buckwheat and kefir is considered.Prepare porridge from the evening according to a familiar recipe, bought high quality low -fat kefir.If you do not trust the store "milk", then it is easy to cook kefir at home with sourdough.A day you need to eat a porridge of 1 cup of cereals and drink 1 l soon.Length - 7 days.Buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), apple, green and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some to drink or mix buckwheat with acidic dairy products.
What can be eaten during your dietary dashing if you do not intend to restrict your diet seriously?Another power option allows you to add 1 glass of yogurt (home) and fruit.The fruits may vary, depending on the season, but avoid bananas and grapes.Since the body gets a sufficient amount of glucose (from fruit), the weight loss rate will not be so intense (about 2-4 kg per week).But well -being will be great.
Option to a strict diet - fasting days "in buckwheat"
Given that the buckwheat menu is very limited, the risk of breaking up on the third day.This is a very disappointment, because so much effort did not give a conclusion.Don't shame and teach yourself.Maybe this nutritional option is simply not suitable for you.Do not despair, but try better to follow buckwheat on the basis of buckwheat once a week.Reviews of nutritionists who practice this option when working with their customers say.One day a week to eat buckwheat is much easier than finishing and tormenting yourself for 1-2 weeks.
Do you need a gym?
Weight loss is seen due to a sharp decrease in fluid level and muscle loss.Buck flour diet and sports (moderate) are a great choice for those who monitor the condition of skin and muscle.Sharp weight loss for 2 weeks leads to the skin.You should not say again that it is not beautiful.Be sure to add physical exercises that help pump up muscles.Don't overdo it, gymnasts should not be intense so there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a packaging path, which helps to achieve the best results, hardens the skin perfectly, improves blood circulation.
Buck whip diet: Reviews and results
Fans of this type of diet are becoming more, because the dizziness diet does not cause great hunger feeling.On the contrary, on the third day, the girls notice unprecedented lightness and normal digestion.More than half of the respondents shared their fascination, which, on the background of the general recovery of the mood and the appearance of rapid results, was not difficult to follow strict food restrictions.
Positive reviews on the dashing diet let you think seriously about the performance of this energy method.As a result, there was 3 kg weight loss to 15 kg (much depends on the body's initial weight and the length of the diet).The hunger feeling does not torment and the food consumed in one meal decreases.If we compare unique weight loss results, they can be different from a few pounds a day to a few kilos for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who celebrate only 3 kilos.
If the diet is not suitable for unequivocal, you can practice weekly Fridays.By the way, a dizziness diet a week is a great choice for those women who begin to feel constant fatigue, shortness of breath, generally deteriorating health.Many notice that the normalization of sleep, the restoration of metabolism, the stability of the menstrual cycle, improves the mood and gets rid of the constant nerve load.