Excess weight is the global problem of modern society.Scientists say this is a kind of revenge for people for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so more often and more often, the diet involves fast rocking dishes that are rich in fat and simple carbohydrates, but do not benefit the body.
There are various ways to get rid of hated kilos.Some offer a cardinal change on the menu, others - tiring training, third is completely surgery or chemotherapy.Each person decides on their own, selects next.
One of the options is the Japanese diet for 14 days.It is quite popular in many places to lose weight, but is it really effective?What are the pros and cons?This is what will be discussed in this article.
What is a Japanese diet
This diet is a special low -key, low -calorie type force developed by experts to reduce weight from Japan.It involves eating food that is rich in protein.
This protein "attack" is designed to activate the metabolic process in the body.Indeed, after its beginning, many take fast weight loss.Supporters of this system view this fact as unequivocal evidence of victory over fat.But here it is far from being so simple ... let's figure it out in order.
The Japanese diet for 14 days has a certain menu for each day.Food is equipped without spice, salt, various sauces.At the same time, the perfect rejection of sweets and bakeries, alcohol is also provided.
You can follow such a diet not more than once a year, as it is quite aggressive, adversely affecting kidney, does not contain sufficient amounts of nutrients, vitamins, minerals.The Japanese diet certainly cannot become a lifestyle, on the contrary, can lead to irreparable consequences, serious diseases.What damage can she do?It all depends on the individual symptoms of the body, the presence of disease and pathology, the doctor will say more accurate with individual consultation.
Benefits and Cons
The Japanese diet for weight loss is a rather radical way to get rid of unwanted kilos.The key to effective weight loss is a lack of stress.If the body does not experience a negative condition, a person does not perceive a new lifestyle as a punishment, then weight loss goes well, effectively.Composite technology should promote a flat, gradually weight loss without health damage.What can't be said about the Japanese diet.It will reset a certain amount of kilos, but it will not be easy to fix the result.Usually, after the removal of restrictions, people have cravings for banned products, which are almost impossible to work.So the body and subconscious deal with stress, try to fill all the shortage that arise.
Rapid weight loss, lack of hunger feeling due to abundance of protein products, budget menu from available products-perhaps all the advantages of Japanese diet.More disadvantages:
- Short effects of influence.If a special diet is not followed after leaving the diet, they will lead to speedy pounds.The body, without nutrients, will require them in even larger quantities, so it will not be easy to deny it.
- Not every person is able to withstand all restrictions on the Japanese diet.Only people with high willpower are able to transfer all restrictions, to complete a two -week course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can lead to deterioration in the condition of the skin, hair, nails.
- An abundance of protein food, insufficient fiber, plant fibers can cause problems with the digestive tract: constipation, flatulence.
If you follow this diet for a long time, it can lead to serious liver and kidney disease, dehydration.In addition, there is a list of contraindications - the use of a Japanese diet is not recommended, even prohibited:
- Pregnancy and breastfeeding;
- Gastrointestinal disease: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Hepatic disease: autoimmune and virus hepatitis, blood cell tumors, dispersed changes, fat disease, fibromyalgia, cirrhosis, liver failure;
- Kidney Diseases: Emergency and prolonged pyelonephritis, kidney autoimmune disease, stone's presence, polyal bladder;
- Protein increases blood clotting, increases the risk of blood clots.Therefore, it is not recommended to follow a Japanese diet for people aged, as well as those who have a lot too heavy, strong beyond the norm of body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, strength, the appearance of unpleasant smells of acetone from the mouth, edema and length more than two weeks will lead to the sensitivity of nails, hair loss, drowsiness, diminished reaction, concentration and perseverance.Why torment your own organism like this?
Regulation
The Japanese diet for 14 days has the original option and changed somewhat, adapted to modern life, designed for 7 or 13 days.In another case, unloading days are added by adding carbohydrates to the diet to reduce kidney stress.But regardless of the type, the rules are the same:
- It is recommended to follow the finished menu, do not exceed the size of the installed part.It is undesirable to change meals in places or replace some products for others.
- Real rejection of sugar and salt.
- It is necessary to monitor the beverage hammer strictly, drink at least 1.5-2 liters of pure drinking water without gasoline.This is necessary to remove protein decay products, standardize the work of the kidneys.
- Eating should be strictly in accordance with the system, graph.Snack is forbidden.
- The last meal should take place 3-4 hours before going to bed.
- It is better to rule out that they need carbohydrates.Otherwise, you can leave a slow stretch, not -io yoga.
- It is not easy for the body during a diet, it experiences a lot of stress, overcharging.It is necessary to help him, provide rest.The best way to do this is to get to sleep.
- You must make the diet well, in a row.Otherwise, all kilos will be lowered again, even in large quantities.
Through the diet, it is necessary to carefully monitor ease.Every distress, weakness, headache may indicate serious ailments in the body.The Japanese diet should be stopped immediately.Why check the body for strength if so far in doctors' arsenal at the clinic with weight loss is a large number of devices for safe, effective weight loss without stress, malfunctions, side effects?
Authorized goods
It is advisable to include the following in the menu:
- sea and river fish;
- Milk and dairy products of fat content: cottage cheese, Greek yogurt, kefir;
- chicken and quail eggs;
- Low fat varieties of meat: chicken, turkey, slim pork and beef;
- Fresh fruit with small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with small starch;
- Small olive oil in small quantities;
- Ugly drinks: tea, coffee.
Of these products, you can create your own menu if there are any restrictions, for example, unique intolerance or allergy to a certain product.
Forbidden goods
In the menu it is necessary to exclude:
- sweets and bakery products;
- Semi -insecure products: dumplings, sausages, all quick cooking;
- Very salty food, canned food, the gaps;
- Food with sugar content;
- Alcoholic beverages.
Obviously, this type of nutrition may not be suitable for everyone, so if you decide to test the Japanese diet on yourself, for the experiment, it will be safer to consult a weight loss specialist.Only such an expert can give qualifying advice on this topic.And probably-like experience of decades and hundreds of thousands of patients shows that it is usually that you do not have to torture your own organism with any diet.But completely harmless, many worked methods that allow you to get rid of too heavy once and for all in a short time - you will probably suit you.
Japanese diet menu
The diet may be the following:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea | Two eggs with a side dish of stewed cabbage, fresh tomatoes or glass of tomato juice | 200 g of all boiled low fat fish |
| Day 2 | Coffee without adding milk and sugar or tea | 200 grams of low fat fish, treats of stewed vegetables | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small biscuits from rye bread | 200 g of boiled lean fish with treats of fresh or stewed vegetables | 100 grams of boiled beef, a glass of low fat kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small biscuits from rye bread | Zucchini or eggplant boiled in vegetable oil | 200 grams of boiled beef with a treat of fresh cabbage with small amounts of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with treats of fresh tomatoes or glass of tomato juice | 200 grams of all fruits, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a treat of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a treat of vegetable salad (cabbage, carrots, slightly oil) | 200 grams of all fruits, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low fat cheese, salad of any vegetable | 200 grams of beef, glass of low fat kefir |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken, carrot and cabbage salad | Two eggs, salad of each vegetable by adding a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small biscuits from rye bread | 200 g of boiled lean fish with treats of fresh or stewed vegetables | 200 g of all boiled low fat fish |
| Day 11 | Coffee or tea without adding sugar, milk, small biscuits from rye bread | Zucchini or eggplant boiled in vegetable oil | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a treat of vegetable salad (cabbage, carrots, slightly oil) | 100 grams of boiled beef, a glass of low fat kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken, a glass of tomato juice, vegetable salad | Two eggs, salad of each vegetable by adding a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a side dish of stewed cabbage, fresh tomatoes or glass of tomato juice | 200 grams of all fruits, with the exception of bananas, grapes |
It will be difficult to switch to such a diet.Due to lack of snack, the first days can be found serious hunger and distress.
The network contains ready -made recipes for the Japanese diet.If you are still going to do so, they will certainly be good help.In general, all recipes have their own values: both for use in and outside the diet and just to increase the horizon.
Exit from the Japanese diet
The only way to preserve the result is to leave the diet properly.The following tips will help:
- Due to serious restrictions on the Nutrition of the Japanese diet, you can slow down metabolism: the body goes into emergency setting and is trying to maintain health of all power.A significant increase in the calorie content of the diet will lead to all this being postponed by the body in reserve.
- First, you need to determine the daily calorie consumption rate, taking into account growth, weight, age, fitness.To do this, there are special formulas or you can use the network calculation service.
- The calculation of the calorie content of the diet must take place as accurately as possible, the "eye" method will not work here.We have to weigh and evaluate each meal, enter data on a special calculator or calculate on our own in accordance with the tablets with the calorie content of products.
- It is necessary to calculate the average calorie content of the diet in the diet and add 100-200 calories to it.If all the diet went out about 900 kcal, it is necessary to eat 1000-1100 kcal for the first two weeks.
- Next week, it is necessary to add 100 kcal until daily norm calculated in the second paragraph is achieved.
- It is recommended that the nutrients be recorded in parallel: protein, fat, carbohydrates.These are "building materials" for the body, where tissues and muscles consist.Their disadvantage can cause new problems.The best ratio to maintain weight is as follows: Protein 25-35%of daily diet, FATS-25-35%, carbohydrate-30-50%.
- Do not forget the norm consumption of pure drinking water per day: at least 1.5-2 liters.
- It is preferable after the Japanese diet to undergo a comprehensive view, to find out if there is a lack of some nutrients.Based on analyzes, the specialist will prescribe a course of Fjölvitamin.
- The food should be a break, about 5-6 times a day.At the same time, it is recommended to use the "Play Rule": Half is filled with useful fresh vegetables, the remaining rest is distributed equally to treats and meat or fish.
Since the Japanese diet includes a classic hydrocarbon refusal, they must be introduced very slowly, gradually.The diet from the diet can stretch for 4-6 months.The fact is that the limitation of simple carbohydrates actually gives quick results, but it is due to loss of fluid, muscle mass and only in a small part of the fat.It will be necessary to present a lot of training at least three times a week.
If you analyze reviews to lose weight, then the Japanese diet is not at all nutrition - but of willpower, exposure.Of course you can lose weight.The question is left - what price?
Nutritionist's opinion
As a doctor with many years of experience, I can summarize and pull out the following advantages and disadvantages of the Japanese diet.
Advantages:
+To reduce carbohydrates (It contributes to active weight loss because energy from the outside is not delivered to the body and it is forced to take energy from its own resource
+Salt is strictly excluded (Promotes active weight loss by eliminating excess liquid from the body)
+Not expensive (Maximum 2 tons. Massage. For the entire diet)
+Length 2 weeks (You can try to keep out since a short time)
+Prolonged retention of the result (If you finish it correctly)
+The risk of allergic reactions is minimal, Because all menu consists of all known dishes/products
+Allowed to use olive oil in a small number (for fuel salad or cooking (fat)
+Allowed yogurt and kefir (which will help prevent constipation)
+Fruits can (Except bananas and grapes. It is best abnormal: apple, pear, cherry)
+Bja are present in a dietTherefore, serious damage to the stomach will not be done
+Weight loss for the entire diet 5-8 kg(For those who need to get into their favorite dress in front of an important event)
Let's look at the disadvantages, which is important when weight loss.Reusing my medical experience I have no positive arguments for the Japanese diet.It can be argued to explain: In a short time, you can, of course, reduce weight, but fat tissue is not only additives, but also the most important endocrine organs.Sharp weight loss can lead to changes in the work of the hormone process.Remember that you put this fat tissue for many years and underneath it, your body made his work.Since salt is excluded, the main weight loss due to water will be dehydrated.The abolition or a sharp decline in carbohydrate food also deteriorates our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast in this diet where tea or coffee is liquid, not food.Let's review the rule "Breakfast Put Yourself" is the truth, because it is in the morning that the work of the whole body starts all day.With strict restrictions and rapid weight loss, the risk of increasing weight even with more than the end of the diet increases.Here is an important role played by the hormone grilin.Grill is hunger with maximum amount of kilos you weighed, so getting hungry, then you start to consume food even more, as a result the weight is reaching.This diet also has many contraindications:
- It is impossible during pregnancy and at breastfeeding
- You can't people with analysis of ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiology, etc.
Therefore, my recommendation before I decided to reduce weight, please consider not only the pluses, but also all the traps that can be hidden, but nevertheless cause significant damage to your health.