As a health specialist, I am very satisfying when the question sounds in this formulation.This means that a person approaches the process of weight loss consciously, thinking about the outlook.
In this article, I will describe in detail the intention that has already proven its efficiency for many women and men.It is based on the principles of physiology, understanding of digestive processes and the relationship of the brain and body.
Powers
The first thing that is important to realize is that excess weight did not suddenly come from nothing, it is not a wide bone or slow metabolism.This is the result of your daily roller.
Your current lifestyle, your actions (or inaction) have led to undesirable changes in your body.And even if metabolism is possible, diabetes or resistance to leptin, this is all the result of certain ways of life and nutrition.
I hope you haven't rolled your eyes mentally now, they say I'm teaching you here.No, I will not read morality.I am sure you know yourself and understand your scale on your responsibility for the current health situation.
So, in order to gain harmony and health, you need to start doing other actions.We will gradually change eating habits, restore the water salt balance and clean the body of toxins and toxins.
Furthermore, we will do this, enjoy the process and not in torment and ban.
A strict diet is only effective in achieving quick results or special sports goals.When it is a very strong external motivation.They are not suitable for a normal life.And if you want to lose weight without harm to health, no difficult restrictions should.
Do you know what happens when you sit in a diet and usually remove the normal delicacons from the diet and replace them for cucumbers, apples and chicken breast (I exaggerate, but many do it)?
For a week of such a diet, you do not dream of your new body, but when it ends everything and how you will eat your favorite cake.The brain needs familiar food, favorite sweets, because fast carbohydrates are the easiest way to produce energy and enjoyment.
According to statistics, 95% of women sitting in a diet after gaining weight again.
We will participate in the "flashing" of the brain.It is the brain that controls your body but not vice versa.So no major changes in nutrition or lifestyle.Slowly, we will go to the proposed goal.
Experienced experts will help to perform a suitably safe purification of the body, including intestinal cleaning at all lengths (physiological, without enemas).
How to lose weight effectively without any harm to health: action series
The entire process is conditional to be divided into 4 points.
You can continue at each level as long as you need.
In the end, even if you were the right practices a year, you will live in a beautiful and thin body.And you will never have to lose weight in the summer, in the new year, at a girlfriend's wedding, etc.
Level 1 - We detect and set the diet, restore the water balance, removing toxins
Level 2 - intestine, improve digestion and metabolic process
Level 3 - Adaptation of the Diet, eat time
Level 4 - Reduction of volume parts (although it is not usually required and the first three levels are sufficient)
Our food was formed under the influence of parents.The most delicious mother in the world is Borsch, pancakes, cartoons, dumplings, pies.And also tea with biscuits after lunch.
This mainly carbohydrate nutrition leads to the metabolism of carbohydrates.And in excess of energy obtained from food, the body certainly starts in a fat store.
In addition, there are abnormal factors that the body cannot learn, but do not have time to remove (preservatives, pigments, trans flows, flavoring) are also sent to fat cells.
The accumulation of extra pounds usually appears for many years.
It often happens that a person suddenly realizes horror at the scales when +30-40 kg.And run on the internet in search of method "How to lose weight quickly without health damage."
Start with the water
The first and most important thing you need to learn to do now is to drink your physiological water daily.
We didn't touch the food yet.But this does not mean that if you are retained in connection with sweets, you can start eating everything.
Just focus on drinking clean water during the day.
To calculate your norm is very simple - 30 ml x 1 kg of body weight.
If overweight is more than 20 kg, the calculation is made for conditional ideas.On average, 1.5-2 liters of clean water are found per day.
Tea, compote, juices, fruits - don't count!Clean water.
Why?Because to clean the body of water -soluble toxins, and we have 80%of them we need water.
No juices, detoxification of smoking will help to clean the cells and the intestinal fluid.These are all tricks of market participants, as well as adventures of miracles for weight loss.
To increase the cleaning effect, we recommend that our customers use coral water with antioxidants.This is actually the healthiest water for health, which can be consistently drinking.
And to remove fat -soluble toxins - lexithin and plant enzymes.Enzymes contribute to improving digestion, purification and dilution of blood, with prolonged use, various deposits in the form of Wen, sand and stones are divided.
So, the first goal is to control the amount of water drunk.
Life Thecks:
- Fill the container of the required volume in the morning, at night it should be empty
- If you are at home the most all the time, put 4 half -news bottles of water in prominent places, at night they should be empty
- Buy a beautiful bottle and be sure to take water with you if you leave the house for more than two hours
Add vegetables
First, vegetables are low -calorie, although fully saturated.Especially in composite protein treatment.
Secondly, fiber improves digestion, intestinal mobility and also promotes the development of healthy micro -flora.
Purpose - 50% Diet Nemky -unPy vegetables and fruits
You can eat them in raw (slice, salad), bake or stew, steam.
Until the fact that when you come to a cafe-confined, first order and eat a large part of a vegetable salad.And then everything else.
Basic: cucumbers, tomatoes, peppers, any cabbage, green (spinach, dill, parsley, coranto), celery, radish, radish, beetroot, carrots, zucchini, eggplant.
Imagine how many diverse dishes can be made from them.
And continue to follow the beverage control
By monitoring only these two rules, you will significantly reduce the calorie content of the diet.Because, the more you drink water, the less I want to eat - this is a fact.And the more you eat vegetables, the less space for the food of the great food will continue.
If you go through this level with the program, you will start to lose weight (without health damage).
You will find how excess liquid leaves your body.This will affect the volume of the body.Although maybe the weight is still the same.
If you drink water is easy for you, great!
You can immediately start making the diet corrections.
Less harmful - useful
The body cannot learn all abnormal things.They interfere with digestion, slow down chemical reactions, pollute.
Transfiders, artificial pigment, flavoring, preservative - from this Do you hope to build a beautiful thin body?
Of course, you can even lose weight even a burger if you create a general calorie slope.But we are talking about how to lose weight without harm to health.And synthetic food does not give our health no benefits.
Try to gradually reduce the amount of harmful food in the diet and replace it with more useful and natural yummy.
Go to the environmental store, where you will find ice cream from natural components and delicious fruit bars, cookies and cereal bars without sugar, pastille, carob's chocolate and many natural sweets.
Just don't "take" a myth about the benefits of fructose.Whole fruits, dried fruits or fruit pipes are one.And the bars by adding fructose are different, their benefits are zero.
The principle is simple - not so much sugar is harmful as its number.And not so much sugar yourself like the rest of the chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to salads.
Stop buying sausages, sausages, crab.They have exactly the same meat as in dogs shot.Give the choice of natural products.Meat, fish, seafood, pigs, eggs, caviar.
Try to eat more often at home than in public refreshments.First, you can control the natural skills and freshness of the products used.Second, less temptation is to eat something unnecessary.
The goal is to take turns out with the exception of ready -made products from the diet
- mayonnaise, tomato sauce, sauces based on them
- Semi -Infinese products, sausages, sausages, crab/sticks
- sugar (it is better to stop buying a refined sugar home)
- yogurt and cottage cheese with taste fills, fast breakfast
- Fast food (the cheapest products, substitutes, flavors are used)
We carefully investigate the labels, buy ice cream, fruit pastille, sweets, juice and fruit puree, black chocolate
- Cathered cheese (sour coffee, cheese) product is not a cottage cheese (not sour cream, not kefir, not cheese)!
- Bolishing oil less than 82% fat is margarine (contains trans fatty acids)
- The phrase "vegetable fat" in the composition of a product is a transformation (if you do not of course buy vegetable oil)
No need to try at one point to stop eating all of the above if you are used to buying it constantly.Gradually switch out.
I'm not just reminding you that it's important not to make big changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all your life, then you must first replace the cookies with something more useful and not so sweet.Then try tea with honey, or instead of 3 tbsp of sugar, place 2.
Of course, sugar is generally a special material.
For a long time, I looked with special respect for people who drink te-koffee without sugar and do not eat sweet.In general, neither cookies nor cakes, nor ice cream or even little candy are eaten.I didn't believe when they said they wouldn't want it at all.
How can it be?How can't you want to eat chocolate bar or cheesecake?
I looked at the movie "Sugar" (by the way, I strongly recommend), investigated a lot of information about her damage, myths about the benefits of fructose, the views of various experts.
It turns out that it is not enough to understand how serious the damage to our body makes a large amount of sugar, trans fatty acids and various colors that are the basis of modern candy products.
Sweets are medicine, without exaggeration.
We are really easily dependent on them.
And the way to get rid of "sweet dependence" for most people is quite long and difficult.
I am no exception.It was a serious internal struggle.I lost most of the battles and abandoned the temptations.Silent bought a chocolate bar or ice cream, while sending information about the danger of sugar.But in this fight is one important thing - the last battle will continue!
Now I can say with a confidence that I am free of sweets.And yes!Time came when I don't really want harmful sweets.The "flashing" of the brain is complete successfully!
What helped me get rid of sweet dependence
First, consistent with the beverage control.Regularly read "the removal of toxins" and "body basization."
Second, intestinal cleansing and settlement of useful bacteria.
That is, in my head, I did not think the goal of "losing any damage to health" or "getting rid of hydrocarbon addiction."I focused on monitoring beverage mode, replacing artificial products with natural and possible, cleaning intestines, etc.
The combination of micro -flora has a serious effect on our taste.The more pathogenic bacteria that "need" simple carbohydrates, the more you will be drawn to sweets.
Over the years in exercises, we tried different cleaning applications and returned to the system.This is the only goal program that allows you to effectively clean the intestine at all lengths.Help getting rid of 2-4 kilos of accumulation, has a small effect of medicine fasting.
Most people who were cleaning this system point out that after this program they do not really pull sweet and harmful.If you follow the advice on nutrition, the taste receptors in 14 days are "reset".This means it will be much easier for you to follow a rather healthy diet.
Immediately after cleaning, it is perfectly possible to continue working to improve the digestive system.
So, unimaginable, we went with you 2 important points on the path of active weight loss without harming health.
We go to the third stage - we set the setting
We begin to customize a time frame to eat.
Experts called this method "gaps magical" (another option "regularly fasting").
The general meaning is eating in strictly limited temporary parts and the rest of the time is an empty period.For example, we eat 8 hours - we starve 16 hours.
Again, I remind you, we do everything gradually and wisely.