Reviews on the dizziness diet are controversial.You managed to lose 15 kg in 10 days, the others in 30 days could reduce the weight by only 5 kg and the third one failed at all.What is the reason for this conclusion?Why did some easily lose weight on buckwheat, while others did not relieve at all?It's all about the selected buckwheat menu and combined buckwheat with additional products.There is still a reason - the body's reaction to the grain.She is unique.
Why can you lose weight on buckwheat
Buck flour is the store of useful substances for the body.This allows us to eat it and do not suffer from the lack of necessary substances.Group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fibers that are useful for cleaning the intestine;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamin PP, R, Groups V.
The buckwheat diet is very strict and consequently gives weight loss of about 15 or more kg, as the menu will mainly contain only boiled graft.Its energy value is 110 kcal per 100 grams.At the same time, there are 4.2 g-green protein and only 1-3 g of fat.Chemistry is not used to cultivate buckwheat.It grows perfectly itself, without fertilizers and is stored without chemical processing.
Back wheat diet with the right menu is one of the most stringent mono -died.A significant role in losing weight is that one product is mainly used.For many, such a diet is heavy.But in great weight is the best choice.Another plus is an allergic effect and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis sit on such nutrition for not losing weight, but healing.As a result, both are obtained.
How much you have to sit in buckwheat and how much you can throw
Monodiet, where the main course on the menu is a buckwheat, several.It is a short 3 days, 7 days, 10 days and even 30 days.Each has their own symptoms, determined by common sense and desire to prevent the body from suffering without missing substances.You can lose weight with buckwheat about 1 kg and 15. It all depends on the excess weight and the length of the diet.
| Number of days in the diet | Additional goods to buckwheat | Who it suits | How much you can lose weight on 1 course |
| 3 |
|
People with slight weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those with an extra 11-20 kg. | 5-6 kg |
| 10 |
|
To have excess weight about 21-34 kg. | 7-8 kg |
| 30 |
|
People with high obesity, which have more than 35 kg. | 12-15 kg |
So, select the actual buckwheat diet in 7, 3, 10, 30, 30 days in your variables, taste and quantity kilos, which you intend to lose 1 hour and start preparation.For each version of the diet method, 2 types of the menu are proposed.For example, a kefir-grain diet, as well as buckwheat and cucumbers, is suitable for 3 days.Choose what you like better.It is important that the menu products are natural.No need to force you to force kefir if you don't like it.Do not arrange double stress into the body.
The desire to throw away the weight as clearly as possible.But do not clean all at once, if you do not want to kill skin fractures that you can't save anything except plastic.
Preparation and exit route from the diet
This mono -Djúka comes with serious restrictions on products, so prepare the body for it.First, the mood is needed.Evaluate your willpower, perhaps do not swing immediately long -term methodology.If you like protein foods - choose a buckwheat diet with chicken, such as vegetables - stop choosing on the vegetable menu.
To adjust the moral and withstand a small buckwheat diet, notice the original psychological exercises.Remember that more complex 1, 2, 5, 9 days.They need to worry.
3 days before the buckwheat diet, remove fat, milk dishes from the diet.Reduce consumption of seats and salts.Exclude alcohol and coffee.And remember - you will succeed!
To get out of buckwheat, after the end day, improved chicken breast, herbs, vegetables in the diet.You can suck.If these products were included in the diet menu, add yogurt, cook porridge on the water from pearl barley, oatmeal, millet or grain.Rules:
- Follow the low calorie content of the products used.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw bow to food.
- Cook simple dishes that do not contain multiple products.
After 4 days, you can already switch to a normal diet.However, we advise you to review our addiction.After a dizziness on buckwheat, minus 15 kg is great.But your body will start working differently.Even regular food will gain new taste.Listen to your inner voice.Probably your favorite dishes seem obese, salt, tasteless.Install the album immediately to the side.You are now a whole different person!
Buckwheat diet rules
- Not salt and do not seat the dishes.
- Choose only water, frame or green tea from drinks.
- Spices, sauces are not used.
- If you are very tormented with hunger, eat 100 g in addition to buckwheat and drink green tea.
- Eat slowly, chewing the steamed grains carefully.
- Be sure to do exercises to tighten muscle.
- Massage is allowed, but without the movement stretching the skin.Light pressure, pinch, pat suitable.
- The last meal is allowed 4 hours before bedtime.
Diet Diet: Menu for every day
Such solitude are simple, without fine.In the dwarf diet, the menu for each day will be the same, regardless of whether the course lasts or 30. After selecting the technology, store the main products.Kefir, vegetables, meat with long -term diet is best bought fresh.
Keep in mind that grain weight is given in boiled (steamed) form.Kefir takes 1% fat.Chicken meat is boiled breast without skin and fat.Vegetables Suitable: White cabbage, broccoli, tomatoes (in stew), cucumbers, pepper, zucchini, patch beans, onions (stewed), green.
Some Internet councils argue that you can eat buckwheat during a diet as you want.This is wrong!The product has a certain number of calories.The diet is strict, but effective.
If you eat buckwheat in large quantities, the result will be small, or it will not be at all.Follow the amount specified in the menu.
Diet on Bulf and Kefir for 3 days
- 3 times a day - 200 g of bibed porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separate from buckwheat).
Kefir-cultivated diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumbers
- 3 times - oatmeal from buckwheat to 250 g;
- 3 times - 1 fresh cucumber of medium sized.
Buckwheat diet and vegetables
- 3 doses - Buckwheat oatmeal, 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Catasetur-Gritchy Diet
- 3 tricks - buckwheat with 200 g with herbs;
- In the morning - low fat cottage cheese 200 g.
- At night 1 tbsp.Kefira.
Diet: Beening and Bullet
- Breakfast - Buckwheat -mixed buckwheat 250 g;
- 2 breakfast - boiled beets with slices 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- In the afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before you go to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technology - raw vegetables 200 g.
How to cook a dizziness for a diet
To cook, a whole group is used.It can be equipped in 2 ways: steam or cooked.The first method allows you to preserve more vitamins, making fiber difficult.It is more difficult to digest, the body is forced to destroy more calories.Another is suitable for people with gastrointestinal diseases.He is milder.You can replace them, especially with long -term weight loss.The dwarm diet of the steamed buckwheat, where the reviews from the large weight with a 30 -day frequency say, are too heavy for the stomach.In this case, it is better to cook cereal.
1 method: Salting
- Rinse the garden grain in warm water.
- Put in a pan.
- Pour boiling water.
- Tap the water.
- Again, pour boiling water into a percentage of 2 cups of water per 1 cup of grain.
- Cover with lid.
- Wrap the pan in the blanket.
- Old all night.
- In the morning, empty excess liquid.
2 Method: Cooking
- Take 1 glass of buckwheat.
- Rinse the essence of the water.
- Put in a pan.
- Pour 2 cups of cold water.
- Put a strong fire.
- Let boil, remove the scale, the feed.
- Cook until the water does not boil.
Contraindic
There are no contraindications when using grain buckwheat.However, people with less pressure cannot lose weight in buckwheat.Do not use the method immediately after sickness, surgery, mental shock.Of course, not lose weight in this way during pregnancy and breastfeeding - the child needs to give more favorable material.During the course, dizziness and weakness are possible.Drink a glass of tea with strong distress with a spoon of honey.There is a ban on additional products.
With chicken - it is undesirable to sit people who are prone to chicken allergies.
With kefir - those who have increased acidity have a digestive violation.
With beetles - forbidden people with diabetes, intestinal disease, pancreas.
Now you know how to lose weight on buckwheat.If you set, don't leave.Your health and beauty in your hands.Leave reviews on the dashing of the diet, described real feelings, difficulties and of course your results before and after.