Is water treatment for weight loss right for you?What are the requirements of the Japanese diet: menu and food options.What result should you expect?
Water treatment for weight loss originated in Japan and has become very popular worldwide in recent years.It is called the Japanese diet, although it is less of a diet plan and more of an irrigation plan.By following it, you can achieve good fluids of your body and get rid of excess weight.
The principles of the Japanese diet
The advantage of the nutrition system is that it does not need to fix your diet or give up your favorite food.
But some conditions must be met:
Start the day with water.Drink four to five glasses of water at room temperature every morning on an empty stomach.Too much?This is true.But this is the essence of water treatment.The body must get as much water as possible.If it is difficult to start with such a "dose", approach it gradually.Let it be one or two glasses to begin with.In a few weeks, increase your fluid intake in the morning to the recommended amount.
Drink when you thirst all day.The amount of liquid you drink during the day is not controlled.You can drink as much as you want.Listen to your feelings.Often, the body disguises the need for water as a hunger feeling.
Reduce the meals to 15 minutes.The period you can eat is 15 minutes.However, the Japanese diet does not determine what you should eat.Theoretically, you can eat anything.The 15 -minute "window" prevents you from eating too much or too much.
Don't eat more often than every two hours.The number of meals per day is also limited.But the next command should not take place until two hours after the previous one.
Drinking enough water cleans the digestive system, improves the intestinal health and prevents constipation.The liquid creates a sense of filling in the stomach and reduces the cravings of food.
There are research data showing that overweight people who drank 500 ml of water 30 minutes before meals ate 13% less food.And this in the long run helped them reduce body weight.
Scientific evidence shows that drinking water increases the body's rest expenses.This means that even as you go through your daily activities, you will burn more calories than before.An increase in energy expenditure, but reduce food consumption will certainly lead to weight loss.
Japanese diet: menu, efficiency
Despite the fact that the diet does not include restrictions on the choice of products, it is necessary to approach this issue carefully.After all, it is beyond the calorie content of the diet, which often becomes the cause of weight gain.
Avoid sources of "empty calories": sugar, desserts, baked products, ordinary pasta, polished rice.Change them for the sources of long -term carbs: whole grains, whole grain bread.Include more protein foods in the diet: meat, fish, dairy products, legumes.Don't forget vegetables and fruits: Vegetables should be included in each meal.Replace desserts with fruit.
Switching to a new diet allows you to lose weight safely (within four kilos a month).This slow weight loss does not cause stress for the body.And it helps to maintain results and continue to lose weight.
Adequate exercise helps improve and accelerate results: jogging, race, swimming, gym.Any kind of fitness you enjoy will help you lose weight.
Advantages and contraindications of the Japanese diet
Dietary advocates argue that this dietary plan does more than just help you lose weight.But also:
- improves brain function;
- Gives energy and vigor;
- helps to control blood pressure;
- Prevents headaches.
These effects are a logical consequence of normal body fluids.And if you weren't drinking enough water all day before, you really feel better.
But it is important to look at the need for each person and the liquid is different.It depends on body weight and exercise.Excess water is no less dangerous than its lack.It can cause an important decrease in blood sodium.And lead to a thrombocytoping - a condition where symptoms characterized by poisoning occur: vomiting, nausea, consciousness.
Although drinking four to five glasses of water at a time is unlikely to cause thrombosis, you should be careful with your body.And do not force fluid in yourself.
People with kidney problems should not take risks and start water treatment without consulting a doctor.And if you experience discomfort during the Japanese diet, you need to reduce water intake.